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More than 7.2million patients in England were stuck in the backlog in October (red line)— or one in eight people.

More than 400,000 have queued for at least one year (yellow bars)



The new Perfect Punch from Jay Glazer was a breadth of fresh air in the fitness industry this year.

And although it was not released until November, I still think it is the product of the year. In fact, it is probably good enough to be the product of the year in 2011 as well.

Next up in the regime is the practice with Thai pads, with either your trainer or a well trained partner donning the pads to represent targets for you to strike this can help you perfect your attack on a moving opponent as well as develop your defensive skills.

And finally, once you are ready, you practice sparring with a partner to get a real life feel of the intricacies and maneuvers of Muay Thai. Next method is to practice with a punching bag.
You should carefully select your bag after consulting with your trainer. Use your bag to perfect the placement and technique of your attacks rather than aimlessly pounding away at the bag.

‘I thought Captain Christy would make the running but he could make a mistake,' Pitman said.
‘I didn't want to be up his backside and then left in front if he did, so I purposely dwelt at the start and let him go 10 lengths.


Carter, who opened for the Backstreet Boys on a 1997 tour, shot to fame in the 90s releasing four studio albums, starting with his self-titled debut album in 1997 when he was only 9 years old.

His knee surgery was a success and the controversial tennis ace should be on track to compete again in March" class="blkBorder img-share" style="max-width:100%" />




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