Persian cooking is renowned for its bold tastes, often incorporating recent vegetables and fruits into its dishes. One of the most balanced and adaptable components in Iranian food is sprouts.
These tiny, nutrient-dense vegetables are filled with vitamins, making them an excellent ingredient to a selection of Iranian recipes.

One of the most famous Middle Eastern green dishes is sabzi polo ba mahi, a delicious vegetable rice meal topped with grilled meat and a dash of fresh greens. To make this meal, start by preparing the grain with cumin, then set it aside to cool. Meanwhile, cook some grease in a frying pan and stir-fry the meat with some garlic and onions until it's done. Add the prepared rice to the pan, along with some diced new herbs like dill, and cook everything together. Finally, top the dish with a dash of fresh sprouts and serve.

Another delicious Middle Eastern green dish is herb omelette, a delicious herb omelette that's suitable for brunch. To make this course, start by beating some eggs in a bowl and adding some diced fresh herbs like parsley. Then, heat some fat in a frying pan and add the omelette, stirring constantly until they're done. Add some chopped greens to the scrambled eggs and cook everything together, then serve the scrambled eggs hot with some fresh bread.

For a vegan alternative, try making a green and herb course, similar to the Middle Eastern course known as green salad. To make this dish, start by mincing some fresh herbs like dill, and combining them with some minced seeds and diced tomato. Then, add a press of lemon juice and a drizzle of vinegar to the dish, and mix everything together. Finally, serve the dish chilled, garnished with some recent herbs and ته چین مرغ a dash of sumac.

In addition to these recipes, sprouts can also be used as a garnish for various Iranian courses, such as kebabs. Simply sprinkle some diced sprouts over the top of the course before serving, and enjoy the extraordinary aroma and wellness.

Overall, Middle Eastern green dishes offer a delicious and wholesome way to include more recent fruits into your food. With their bold aromas and fragrances, these courses are guaranteed to become a regular in your cooking. Whether you're a lover of savory vegetable scrambled eggs or tasty herb meal courses, there's an Iranian leafy dish out there for you. So why not give one of these cuisine a try today and enjoy the healthy tastes of Iran for yourself?