Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies alert. These may include:

Get regular check-ups. Untreated anxiety can result in heart problems or other medical ailments. Discuss with your doctor ways to control these symptoms, for example, cutting down on caffeine consumption and avoid drinking alcohol or recreational street drugs.

Tense muscles

Anxiety is typically accompanied by muscle tension. It can cause pain or stiffness in your neck, shoulders, hands, chest and back. The tension that anxiety causes can affect your posture and breathing.

The muscle tension that what is social anxiety disorder symptoms associated with anxiety is often short-lived, and it usually fades after the trigger incident or event has passed. For some, however, the muscle tension can become chronic and lead to long-term health issues.

The tightness of your muscles could be a sign of anxiety because the fight-or-flight stress response causes your body to prepare for a threat by sending more blood to the muscles, which boosts their strength and supplies them with more oxygen so that they can evade or fight a physical danger. The increased flow of blood is the reason why your heart beats faster, and that is why you breath faster when you're anxious.

In the event of an anxiety symptoms chest attack, the increased blood flow and speed of breathing can temporarily increase your immune system's ability to help you overcome a perceived stress or threat. If you experience anxiety on a regular basis the increased alertness may become a normal part of your life, leading to chronic, persistent symptoms such as breathing problems and muscle tightness.

As your body prepares to fight or flee from a perceived threat, it releases flood hormones and chemicals. The constant state of alertness can make you feel exhausted and feel as if you suffer from a constant headache or stomachache.

Heart rate changes

Anxiety can cause your heart to run faster, which can lead to chest pain and shortness of breath. This is because the stress response causes adrenal glands to pump out hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. This is a helpful response in real emergencies that require you to pump more blood into your large muscles so that you can flee or combat an attack. It can be harmful if you do it all the time because it increases the risk of developing heart disease.

You may be noticing that your stomach is more agitated when you're anxious. This is due to the body's fight or flight response keeps you on the edge and can affect digestion and lead to symptoms such as constipation, abdominal pain, diarrhea, or irritable bowel syndrome. People who are anxious may also experience sleep problems or have difficulty sleeping due to being constantly on edge. Stress hormones can cause the immune system to weaken, which increases the risk of catching an infection or cold.

Speak to your doctor If you are experiencing these physical symptoms. They can determine if there are any medical issues that can cause similar symptoms. For instance an issue with your thyroid. However, it's also an excellent idea to locate an expert in mental health who can help you discover ways to manage your anxiety to ensure that physical symptoms cease. They might suggest therapies such as cognitive behavioral therapy or psychodynamic psychotherapy which will help you replace negative thoughts with healthy ones. Be careful not to take your pulse as it can exacerbate anxiety.

Tingling in your feet and hands

A sensation of tingling in your feet and hands can be one of the symptoms of anxiety. Tingling in your feet or hands is also referred to as paresthesia and it's a symptom of the body's stress response that is activated by anxiety. During a panic attack or other intense feelings of anxiety your body is trying to shield yourself from perceived danger or harm by releasing hormones like cortisol and adrenaline. These hormones trigger a range of physical responses, including changes in your blood circulation.

As part of your fight or flight response, the body directs blood flow away from peripheral areas to the major muscles that require assistance in physical activity. This can lead to lower blood flow to your feet and hands and cause the sensation of tingling. The sensation will likely be more noticeable during periods of stress or anxiety and will likely go away as tension eases.

If your tingling continues You should talk to your doctor. They can help you discover ways to reduce your anxiety and ease the pain in your hands and feet.

Although tingling sensations in your feet or hands could be an indication of a serious medical issue they are typically caused by stress. Do some exercise regularly to increase blood flow, or try relaxation techniques. A good night's sleep is crucial, as anxiety can influence your sleep habits. Limiting your alcohol and caffeine intake can also aid. Contact a FastMed Urgent Care to speak with a healthcare professional about your symptoms if you experience the sensation of numbness or tingling sensations in your feet or hands.

Dry mouth

When you're anxious your body could begin to change the way it produces saliva. Dry mouth is a sign that can indicate anxiety. It is also a side effect of some medication, including antidepressants Antihistamines, antipsychotics, and muscle relaxers.

If you have a dry mouth, it's essential to consult a doctor. They can rule out medical conditions that may be causing the issue. If your doctor determines you have anxiety, he or she will suggest a treatment plan.

The stress hormones cortisol as well as adrenaline are released when you feel anxiety or fear. These hormones can boost breathing and heart rate to help you run or fight against a threat however, they also alter your digestion and cause other physical symptoms.

It's also possible to experience dry mouth when you're under stress or are taking medication that affects saliva production. SSRIs (which are usually prescribed to combat anxiety) can cause dryness in the mouth. They work by blocking actions of acetylcholine. This is a neurotransmitter that plays a role in involuntary muscle movements and bodily functions such as digestion, salivation, and urination.

If you're experiencing dry mouth, it's important to drink plenty of water and practice relaxation techniques to alleviate your anxiety symptoms. If your anxiety is extreme, a mental health professional might suggest other treatment options, such as cognitive behavior therapy (CBT), protection from exposure to harmful substances and complementary health practices, such as meditation and yoga.

Shortness of breath

Whether you feel exhausted during your workout, or at other times during the day, this feeling could be a sign you're suffering from anxiety. This symptom can be associated with any anxiety disorder, such as generalized anxiety, social bad anxiety symptoms and panic disorders. Anxiety is often a cause of tension in the muscles, leading to the feeling of being out of breath, especially in the shoulders or back region. These tensions can also lead to the cycle of Anxiety And Physical Symptoms and depression which can further intensify the physical symptoms.

These and other physical reactions can be triggered by anxiety because of the body's fight or flight. This reaction is essential in resolving a threat but if it is triggered long-term by chronic anxiety, it may have negative consequences.

When you experience anxiety and stress, your body is unable to tell that you aren't in danger and that there's no reason to feel this way. This can create the feeling that you're always in danger, even though you're not. That's why it's important to work with an expert in mental health.

If you're stressed your body releases a lot of stress hormones. These hormones cause your body to react like you are in danger. This can include feeling short of breath. This is a typical response, but it may be difficult to distinguish from other illnesses or conditions that could trigger this symptoms. For instance heart disease, blood clot in the lung, or pneumonia can all cause this. It's crucial to talk to your medical professional or doctor so that they can conduct tests and determine if have an underlying issue which could be the cause of this sensation.